I help you become the very best version of you and create a life that is aligned with what you truly desire.
Coaching to support you in achieving wellbeing fulfilment in your personal and professional life
“Frances you have a real gift, not least down to your warmth, generosity and natural compassion.” Nick M
Hello and welcome!
My name is Frances and it is my mission to help as many women as I can to realise their full potential and create beautiful lives - lives lived with passion, joy and ease. I believe this is possible for each and every one of us.
I am a Women’s Transformational Coach and I partner with you to help you become who you want to be. I coach for insight - one small shift in your thinking or way of being, can change everything, in a moment. Insights lead to inspired and aligned action, which lead to long-lasting , sustainable change.
So if you are feeling stuck, tired, overwhelmed, lost, want more from life, know you are meant for more or are tired of playing small, then please reach out to me.
Remember you are the creator of your life…. so why not create one that you love?
If you would like to find out more please book a 20-30 min complimentary Connection Call with me. Here we can discuss your goals and desires and how working together could look. I’m looking forward to getting to know you.
Frances x
“In the middle of difficulty lies opportunity”. Albert Einstein
What is Coaching?
Working with a coach 10 X’s your chance of success. Whatever your vision, goals or desires, coaching will help you create these.
1:1 coaching provides a safe space for you to examine all areas of your life and look at where and why you are stuck, to set goals and outcomes that are aligned with your desires and values and then take action. Coaching is a space for you to discover your true self, your values, your superpowers and it provides support and structure in order for you to move forwards in your life.
If there was one aspect of your life that you could change now, what would that be? What’s stopping you from making that change?
Why Coaching
There are many benefits to embarking on a coaching relationship. These are some of the outcomes you may experience:
Personal growth & upgraded mindset
Clarity on your goals, desires & future
Better understanding of who you are at your core
Greater confidence, self-esteem and well-being
Small steps leading to great goals
Commitment to your actions and real results
Feeling heard, seen & validated
Freedom from old patterns and unhelpful beliefs
New ways of thinking and how you experience life
Empowerment to create a life you want
Greater connection in your relationships
Improved communication skills
Improved self-care and compassion for self
“In the middle of difficulty lies opportunity”. Albert Einstein
“After just one session, you’ll have greater clarity and confidence in your ability to create the life you want, feel how you want, be how you want.”
I coach the person not the problem. It is a holistic approach that will impact all areas of your life.
New Life, New You
Life is such a gift, and often we find ourselves on the hamster wheel, going through the motions and settling for mediocrity. And wondering - is this it? If you have unrealised ambitions, want more from your life, and want to up-level in all areas of your life, then Life Coaching can help you achieve those amazing goals and the life you were destined to lead. Together we can find the way.
Wellbeing
Overwhelm, stress and anxiety are at an all time high. Stress management is crucial in taking care of ourselves as is maintaining well-being in mind, body and spirit. We look at your current lifestyle versus the 5 pillars of emotional, mental and physical wellbeing and identify strategies and new habits that will help you create and maintain health, well-being, peace and balance your life.
Self-love & Connection
Relationships with loved ones, children, friends, colleagues & self have all suffered this past year. With a number of tools to help you better understand yourself, how to better communicate with those around you, we can help you reduce conflict, reconnect, understand yourself at a deeper level and enjoy peaceful and fulfilling relationships both at home and at work.
Empowered You
Are you feeling overwhelmed? Do you feel like a prisoner of your own life? Are you constantly juggling and life feels chaotic? Let me help create balance back in your life for your mind, body and spirit by addressing all 10 environments that affect your wellbeing and happiness. With coaching, tools, strategies, self-care routines, mindset shifts and feeling empowered you will get focused, be highly productive, super-organised back in control of your life and you will flourish.
High Performance
Do you feel you are achieving below par? What would a 10 out of 10 look like? How would your life change, and how would that affect those around you? What is it costing you to stay where you are? If you are ambitious, seek high-performance in all areas of your life and are prepared to put in the work, then this programme is for you. Using a hybrid of traditional Life Coaching tools and habit change tools, this programme will allow you to become the best version of you.
Purpose & Work
Are you craving a change. Do you feel stuck in a rut? Do you wonder what your real purpose is and ideal career or business is. I have a great deal of experience in the corporate world, the freelance and self-employed work. If you are looking to find fulfilment in your work, start a side hustle or are looking to set up your own business I can help you create your desired outcome, your route map an action plan, and walk with you ever step of the way towards your goals.
About Me
I’m Frances, your Professional Life Coach. I am ridiculously passionate about coaching, fascinated by human behaviour and committed to helping you transform your life - both personally and professionally.
I’m a proud Mum to a wonderful 11 year old, business owner, project manager, entrepreneur and coach. I have a vast amount of life experience both personally and professionally; I’ve lived and worked all over the world, for Corporates, SME’s, I’ve freelanced, run successful businesses and not so successful ones! I’ve held leadership roles, managed large teams, delivered amazing experiences for customers, managed ridiculously complex hospitality programmes and worked at the Olympic Games three times.
My philosophy has always been live to work not work to live. I’ve always loved my work. My work is part of me, part of who I am. I’ve been fortunate to travel extensively, and have always tried to live a life in alignment with my values - freedom, love, growth, connection and variety. I’ve juggled, I’ve pushed myself to the limit, I’ve loved, I’ve lost, I’ve fallen down, and picked myself up again. I’ve experienced the wonderful highs this human experience brings us and I’ve learnt tough painful lessons bringing me to the depths of the deep blue sea on more than one occasion.
It is this experience of life, together with my intuition, my training in coaching with the Mindful Talent Academy (accredited by the AC) and the International Association of Wellness Practitioners (accredited by the ICF) and my inate desire to supporting people to create change, that enables me to guide you to achieving life-changing, transformational and impactful results in your life. If you are feeling stuck and would like a helping hand, please do reach out and let’s talk.